Books
This book proves that, like being left-handed, being a night owl is NOT a result of laziness or poor habits.
IT IS NOT A CHOICE but a genetic reality.
The book challenges the conventional wisdom of waking up early and provides practical advice that allows night owls to navigate the world of the early riser to achieve health and wealth by working with nature rather than against it.
Latest Articles
Elizabeth Blackburn: A Nobel-Prize Winning Researcher Discovers Why We Get Old
The woman who broke scientific world records
21 December 2022
You Might Hate Crying But Here is What Science Says
How crying affects us and others
9 December 2022
Trusting Your Gut vs. Evidence-Based Decisions
Sometimes your intuition guides you down the wrong path
20 May 2022
About
Journalist & Author
All my writing begins with a specific QUESTION. Something that doesn’t let me sleep. And it’s my relentless drive to get to the bottom of the matter that fuels my writing.
I write about health. The topics that capture my interest within this area vary widely, ranging from chronobiology to neuroscience and everything in between.
I look at issues in a way that is relevant to today’s way of life. This means that I often challenge outdated opinions and biases. At other times, I challenge today’s biases and perspectives based on historical data and latest research.
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@sylviadziuba
email: hello[at]sylviadziuba.com
I have no special talent. I am only passionately curious.