Sylvia writes for magazines that focus on health:

• women’s health
• men’s health
• chronobiology
• neuroscience
• exercise
• natural remedies and more

She finds the signal in the noise, the message below the surface of the data, to provide actionable information.

In her latest book, “Go to Sleep Late: and Other Advice for Night Owls”, Sylvia addresses the stigma surrounding waking up late, while providing advice to night owls on how to navigate the world of the early riser.