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Go to Sleep Late – published July 2023

This book is a collection of science-based advice for night-owls. It proves that, like being left-handed, being a night owl is NOT a result of laziness or poor habits. IT IS NOT A CHOICE but a genetic reality.

The book addresses the issues night owls experience when living in a world of early risers.

It also challenges conventional wisdom, which claims that health and wealth is achieved by waking up early. Except, in the case of night owls, that strategy has the opposite effect and causes obesity, disease, and depression, not to mention early death. 

In this book, I explore how this biological reality affects night owls and what they can do about it.

To show them how to navigate the world of the early riser to achieve health and wealth by working with nature rather than against it.

If you have already purchased the book, thank you 🙂

If you’re curious where all the research came from, please click below for references.



Future books that are flying around in my head

Book cover coming soon

Still deciding on the title

This book is in progress.
Release date – Oct 2023

Book 2 by Sylvia Dziuba

Boredom: a Shortcut to Creativity

Release date – end 2023

Book 3 by Sylvia Dziuba

The Crucial Role of Pain
in Your Joy

Release date – early 2024