“I read this book in a night! Such an encouraging read for night owls, but also full of fascinating sleep research and facts that we all should understand to improve our sleep and our lives. I made several instant changes to my habits based on Sylvia’s very practical suggestions (I switched off the lights and turned on the a lamp and spent 15 minutes outside watching the sun set.) And I’ll be making more over the next week for both myself and my kids. This answered so many of the questions I didn’t even know I had about sleep!
Sylvia’s conversational style made this a joy to read; even when it got technical, it never felt like a slog. I’ll be recommending this to everyone I know.”
Go to Sleep Late: and Other Advice for Night Owls
I wrote this book as tribute to my transition from working a traditional 9- to-5 job (or in my case, 7 to 5) to becoming a full-time freelance writer. While the book primarily talks about the issue from a health perspective, it is also a signal to businesses. A reminder that we are all unique and some employees, regardless of best intentions, are not able to sustain socially acceptable working hours.
The book answers commonly asked questions, for example, can a Night Owl become a morning person? This answers are based on 2 years of deep research into chronobiology, including a multitude of studies, scientific research in chronobiology and expert books.
Go to Sleep Late proves that being a Night Owl is not a result of laziness or poor habits. It is NOT a choice but a genetic reality in the same way some people are left-handed or have blue eyes.
Options to purchase the book.
As an Australian author, my job is to be an advocate for local bookstores. So I hope you consider this as you number one option, and order the book from your local independent bookstore. Just give them the name of the book and my name.
For those who lack the time or prefer shopping online you can purchase the paperback or ebook from the following:
AMAZON:
For paperback or ebook version, click here
An ebook version is also available on Kindle
BOOKTOPIA:
BARNES & NOBLE: