Go to Sleep Late: and Other Advice for Night Owls

Can a Night Owl become a morning person? This book provides the answer, based on 2 years of deep research into chronobiology, including a multitude of studies, scientific research in chronobiology and expert books.

Go to Sleep Late proves that being a Night Owl is not a result of laziness or poor habits. It is NOT a choice but a genetic reality in the same way some people are left-handed or have blue eyes.